Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories172 kcal (9%)
Total Fat3.5 g (5%)
Carbs31.6 g (12%)
Sugars6.3 g (7%)
Protein4.7 g (9%)
Sodium964.3 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2russet potatoes
peeled and diced

2sweet potatoes
peeled and diced

1 cupchickpeas
cooked or canned, drained and rinsed

2celery stalks
diced

1carrot
large, peeled and diced

1onion
medium, diced, optional, if available

3cloves garlic
minced

6 cupsvegetable broth
or chicken broth

1 teaspoonground cumin

½ teaspoonpaprika

½ teaspoondried thyme

salt
to taste

pepper
to taste

1 tablespoonolive oil

Fresh parsley
optional, for garnish

Lemon wedges
optional, for serving
Instructions
Step 1
Peel and dice the russet potatoes, sweet potatoes, carrot, and celery. Mince the garlic.
Step 2
Heat olive oil in a large pot over medium heat.
Step 3
Add the diced onion (if using), celery, and carrot. Sauté for about 5 minutes until softened.
Step 4
Add the garlic and sauté for another minute until fragrant.
Step 5
Sprinkle in the cumin, paprika, and thyme. Stir to coat the vegetables in the spices.
Step 6
Add the russet potatoes, sweet potatoes, and chickpeas to the pot.
Step 7
Pour in the vegetable broth, making sure the vegetables are mostly covered. If needed, add a bit of water to adjust the consistency.
Step 8
Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes, or until the potatoes and sweet potatoes are tender.
Step 9
Taste the soup and adjust the seasoning with salt and pepper. If desired, add a squeeze of lemon juice to brighten the flavor.
Step 10
Serve hot, garnished with fresh parsley and a wedge of lemon for extra zing.
Notes
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