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By kkdb

Hearty Potato & Chickpea Soup

10 steps
Prep:10minCook:25min
Here's a delicious soup recipe using russet potatoes, sweet potatoes, chickpeas, celery, and carrot.
Updated at: Tue, 04 Mar 2025 23:49:04 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories172 kcal (9%)
Total Fat3.5 g (5%)
Carbs31.6 g (12%)
Sugars6.3 g (7%)
Protein4.7 g (9%)
Sodium964.3 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and dice the russet potatoes, sweet potatoes, carrot, and celery. Mince the garlic.
Step 2
Heat olive oil in a large pot over medium heat.
Step 3
Add the diced onion (if using), celery, and carrot. Sauté for about 5 minutes until softened.
Step 4
Add the garlic and sauté for another minute until fragrant.
Step 5
Sprinkle in the cumin, paprika, and thyme. Stir to coat the vegetables in the spices.
Step 6
Add the russet potatoes, sweet potatoes, and chickpeas to the pot.
Step 7
Pour in the vegetable broth, making sure the vegetables are mostly covered. If needed, add a bit of water to adjust the consistency.
Step 8
Bring the soup to a boil, then reduce the heat to low. Let it simmer for about 20-25 minutes, or until the potatoes and sweet potatoes are tender.
Step 9
Taste the soup and adjust the seasoning with salt and pepper. If desired, add a squeeze of lemon juice to brighten the flavor.
Step 10
Serve hot, garnished with fresh parsley and a wedge of lemon for extra zing.