By flavorthemoments.com
Mushroom Barley Soup
Instructions
Prep:15minCook:1h
Mushroom Barley Soup is a rustic, comforting vegetarian soup packed with mushrooms, veggies and hearty pearl barley. It's easy to make and it's perfect for meal prep!
Updated at: Thu, 21 Nov 2024 14:08:22 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories110.9 kcal (6%)
Total Fat2.1 g (3%)
Carbs21.3 g (8%)
Sugars3 g (3%)
Protein3.3 g (7%)
Sodium422.1 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cuppearl barley
1 tablespoonextra virgin olive oil
1onion
medium, chopped
2carrots
small, chopped
2stalks celery
chopped
3cloves garlic
minced
1 lbcremini mushrooms
sliced, sub with your favorite variety of fresh mushrooms
6 cupslow sodium vegetable broth
1 tablespoontomato paste
1 tablespoonWorcestershire sauce
2 sprigsthyme
or 2 teaspoons
1bay leaf
salt
to taste
pepper
to taste
Instructions
View on flavorthemoments.com
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