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By flavorthemoments.com
Mushroom Barley Soup
Instructions
Prep:15minCook:1h
Mushroom Barley Soup is a rustic, comforting vegetarian soup packed with mushrooms, veggies and hearty pearl barley. It's easy to make and it's perfect for meal prep!
Updated at: Thu, 20 Feb 2025 11:49:37 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories111 kcal (6%)
Total Fat2.1 g (3%)
Carbs21.3 g (8%)
Sugars3 g (3%)
Protein3.3 g (7%)
Sodium428.9 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¾ cuppearl barley
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1 tablespoonextra virgin olive oil
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1onion
medium, chopped
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2carrots
small, chopped
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2stalks celery
chopped
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3cloves garlic
minced

1 lbcremini mushrooms
sliced, sub with your favorite variety of fresh mushrooms

6 cupslow sodium vegetable broth
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1 tablespoontomato paste

1 tablespoonWorcestershire sauce

2 sprigsthyme
or 2 teaspoons
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1bay leaf
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salt
to taste
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pepper
to taste
Instructions
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Notes
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