By flavorthemoments.com
Mushroom Barley Soup
Instructions
Prep:15minCook:1h
Mushroom Barley Soup is a rustic, comforting vegetarian soup packed with mushrooms, veggies and hearty pearl barley. It's easy to make and it's perfect for meal prep!
Updated at: Fri, 21 Aug 2026 05:08:26 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
6
Low
Nutrition per serving
Calories118.2 kcal (6%)
Total Fat2.1 g (3%)
Carbs22 g (8%)
Sugars3 g (3%)
Protein4.1 g (8%)
Sodium425.3 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¾ cuppearl barley
1 tablespoonextra virgin olive oil
1onion
medium, chopped
2carrots
small, chopped
2stalks celery
chopped
3cloves garlic
minced
1 lbcremini mushrooms
sliced, sub with your favorite variety of fresh mushrooms
6 cupslow sodium vegetable broth
1 tablespoontomato paste
1 tablespoonWorcestershire sauce
2 sprigsthyme
or 2 teaspoons dried
1bay leaf
salt
to taste
pepper
to taste
Instructions
View on flavorthemoments.com
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