
By flavorthemoments.com
Mushroom Barley Soup
Instructions
Prep:15minCook:1h
Mushroom Barley Soup is a rustic, comforting vegetarian soup packed with mushrooms, veggies and hearty pearl barley. It's easy to make and it's perfect for meal prep!
Updated at: Fri, 28 Mar 2025 23:35:58 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories111 kcal (6%)
Total Fat2.1 g (3%)
Carbs21.3 g (8%)
Sugars3 g (3%)
Protein3.3 g (7%)
Sodium428.9 mg (21%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

¾ cuppearl barley

1 tablespoonextra virgin olive oil

1onion
medium, chopped

2carrots
small, chopped

2stalks celery
chopped

3cloves garlic
minced

1 lbcremini mushrooms
sliced, sub with your favorite variety of fresh mushrooms

6 cupslow sodium vegetable broth

1 tablespoontomato paste

1 tablespoonWorcestershire sauce

2 sprigsthyme
or 2 teaspoons dried

1bay leaf

salt
to taste

pepper
to taste
Instructions
View on flavorthemoments.com
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