Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories417.3 kcal (21%)
Total Fat4 g (6%)
Carbs61.1 g (23%)
Sugars16 g (18%)
Protein36.3 g (73%)
Sodium301.4 mg (15%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix blueberries, cornstarch and lemon juice. Microwave for 1 minute and stir.
Step 2
Mix together oats, protein powder, cinnamon, honey and salt. Stir and add in a splash of water until crumble texture.
Step 3
Top the blueberries with oats and microwave 1 minute.
Step 4
Top with yogurt and a dash of cinnamon.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
