overnight oats
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
21
High
Nutrition per serving
Calories480.1 kcal (24%)
Total Fat20.9 g (30%)
Carbs56.7 g (22%)
Sugars14.2 g (16%)
Protein19.3 g (39%)
Sodium90.8 mg (5%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
add in jar, shake, put in fridge overnight
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