Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories218.8 kcal (11%)
Total Fat17.9 g (26%)
Carbs6.8 g (3%)
Sugars1.1 g (1%)
Protein7.5 g (15%)
Sodium279.7 mg (14%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6 ozcanned salmon
boneless, low sodium and preferrably packed in oil, or 3/4 cup cooked and shredded salmon
⅓ cuponion
finely diced
⅓ cupbell pepper
finely diced, any color
⅓ cupcelery
finely sliced
2 teaspoonsextra virgin olive oil
¾ cuppanko
regular or gluten-free
¼ teaspoondried dill
⅛ teaspoononion powder
⅛ teaspoongarlic powder
⅛ teaspoonsmoked paprika
⅛ teaspoonpepper
⅛ teaspoonsalt
only for 12 months
1egg
½ cupmayonnaise
low sodium, or more, as needed
Instructions
Step 1
In a medium pan, sauté onion, bell pepper, and celery in olive oil and dry seasonings. Sauté for 4-5 minutes, until tender.
Step 2
Remove vegetables from heat and add to a mixing bowl with remaining ingredients. Fold mixture together until well combined.
Step 3
Add additional mayonnaise as needed, until mixture is slightly sticky and "holds" in together when squeezed.
Step 4
Form mixture into 6-8 even sized patties.
Step 5
Heat a cast iron skillet or grill and cook patties for 4-5 minutes, flipping once, until crisp and golden.
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