Tofu peanut veggie noodles
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By Mariah Bush
Tofu peanut veggie noodles
4 steps
Prep:15minCook:15min
Updated at: Mon, 24 Feb 2025 23:17:03 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
36
High
Nutrition per serving
Calories649.1 kcal (32%)
Total Fat28.1 g (40%)
Carbs70.8 g (27%)
Sugars29.4 g (33%)
Protein32.2 g (64%)
Sodium1475.8 mg (74%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 400° .Use a block of tofu that has been frozen and thawed(this will improve the texture and eliminate the need for pressing the tofu) using paper towels blot out excess moisture and crumble the tofu onto a parchment lined sheet pan. Bake tofu for 20 minutes shaking pan occasionally to really steam.
Step 2
While tofu is baking, saute one zucchini one cup of frozen vegetables and the whites of the scallions
Step 3
To make sauce combine peanut butter, sesame oil, soy sauce, garlic, Sriracha and brown sugar. Whisk to combine
Step 4
Boil thick Thai rice noodles for 5 minutes then add to the veggie mixture and top with sauce. Garnish with the greens of the scallions and crushed peanuts if desired
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