Corn Flakes with Dates
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Nutrition balance score
Unbalanced
Glycemic Index
71
High
Nutrition per recipe
Calories1199.2 kcal (60%)
Total Fat44 g (63%)
Carbs190.3 g (73%)
Sugars91.5 g (102%)
Protein17.6 g (35%)
Sodium863.8 mg (43%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
We put the cornflakes with the date paste, then we put the cream cheese and grated cheddar cheese, then we put it in the oven for a little while until it heats up a little, then we put the cream, honey, coconut oil and grated cheddar cheese.
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