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By Luqman Addae

Quinoa Black Bean and Scramble Egg Salad

4 steps
Prep:20minCook:10min
Looking for a super quick meal to prepare while my family had takeouts. I couldn't join them because of my blood pressure.
Updated at: Tue, 25 Feb 2025 20:16:09 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
41
High

Nutrition per serving

Calories1062.8 kcal (53%)
Total Fat56 g (80%)
Carbs106.8 g (41%)
Sugars16.7 g (19%)
Protein39.3 g (79%)
Sodium178.8 mg (9%)
Fiber27.1 g (97%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
With 1 tbsp olive oil, scramble the eggs with a sprinkle of red onions and a quarter cup of purple cabbage. Add seasoning of your choice.
Step 2
With 1 tbsp olive oil, saute the remaining red onion, purple cabbage, broccoli and sweet red pepper.
Step 3
In a bowl, mix the quinoa, black beans, scrambled eggs and sauteed vegetables and toss together.
Step 4
Make a dressing with the rind of the lemon, a tablespoon of lemon juice, a tablespoon of olive oil and a teaspoon of honey or maple syrup. Mix into the bowl.

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