Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories604 kcal (30%)
Total Fat19.8 g (28%)
Carbs62.3 g (24%)
Sugars9 g (10%)
Protein41.6 g (83%)
Sodium920.1 mg (46%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 poundsboneless chicken breast
1onion
large, sliced thinly
7 Tbspsoy sauce
2 Tbsplemon juice
2 Tbspbrown sugar
2 Tbsphoney
2 Tbspmirin
4 Tbspgarlic
minced
4 tspginger
grated
2 Tbspsesame oil
black pepper
1 tspsesame seeds
Serve
Instructions
Step 1
Debone your chicken drumsticks and reserve the chicken bones for different recipe.
Step 2
Add the chicken to a large bowl.
Step 3
Add the marinade ingredients to the bowl of chicken and mix to combine.
Step 4
Marinate for about 30 minutes in the refrigerator, or until you lose patience.
Step 5
Preheat a skillet over medium high heat.
Step 6
Add the chicken pieces with half of the liquid marinade.
Step 7
Cook until cooked through and slightly caramelized, and add more marinade if the chicken gets dry.
Notes
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