Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories445.9 kcal (22%)
Total Fat18.7 g (27%)
Carbs52.3 g (20%)
Sugars1.9 g (2%)
Protein22.5 g (45%)
Sodium924.6 mg (46%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook lentils 6-7 mins. Transfer lentils to food processor with harissa, tahini, garlic, lemon, salt, ice. Blend
