Marvelous Meatloaf

Name: Marvelous Meatloaf
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 2 lbs ground beef or turkey; 2 cups old-fashioned oats, uncooked; 3/4 cup onion, minced; 2 eggs, slightly beaten; 1/2 tsp salt; 1/2 tsp black pepper; 1 Tablespoon Worcestershire sauce; 1 tsp dry mustard; 1/4 c skim milk or milk alternative (I used coconut milk); 3/4 c tomato sauce

1 step

Prep:30minCook:40min

Updated at: Mon, 03 Mar 2025 01:10:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories394.7 kcal (20%)

Total Fat25.4 g (36%)

Carbs16.9 g (6%)

Sugars2.5 g (3%)

Protein24.1 g (48%)

Sodium270.6 mg (14%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbsground beef

or Turkey

2 cupsold-fashioned oats

¾ cuponion

½ tspsalt

½ tspblack pepper

1 tablespoonworcestershire sauce

1 tspdry mustard

¼ cskim milk

or milk alternative, I used coconut milk

¾ ctomato sauce

Instructions

Step 1

1. Preheat oven to 400 degrees 2. In a large bowl combine all ingreadients except 1/2 c tomato sauce; mix well. 3. Shape meat into 2 loaves and place in 9x13 casserole dish. 4. Spread half of remaining tomato sauce on top of each loaf. 5. Bake for 40 minutes.

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