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One-Pot Lemon Basil Chicken with Spring Vegetables
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Justin Eppley
By Justin Eppley

One-Pot Lemon Basil Chicken with Spring Vegetables

Updated at: Thu, 06 Mar 2025 17:31:15 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories326.9 kcal (16%)
Total Fat11.1 g (16%)
Carbs28.1 g (11%)
Sugars4.9 g (5%)
Protein29.5 g (59%)
Sodium815.1 mg (41%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large pot over medium-high heat. Season chicken with salt and pepper, then add to the pot. Cook until browned on all sides, about 5-6 minutes. Remove chicken and set aside.​
Step 2
In the same pot, add green onions, kale, radishes, sugar snap peas, and garlic. Sauté for 3-4 minutes, until vegetables begin to soften.​
Step 3
Stir in the gluten-free orzo or rice, and cook for 1-2 minutes to toast.​
Step 4
Return the chicken to the pot, then pour in the chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the orzo/rice is cooked and liquid is absorbed.​
Step 5
Stir in lemon zest, lemon juice, and fresh basil. Adjust seasoning with salt and pepper as needed.​
Step 6
Serve with grated Parmesan cheese or nutritional yeast, if desired.

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