
By Jessica kimberly
Chickpea Salad Sandwich: A Healthy and Satisfying Meal
Instructions
Prep:10min
Discover a flavorful vegan chickpea salad sandwich that's perfect for lunch! This easy recipe combines creamy chickpeas with zesty lemon and crunchy veggies for a satisfying meal.
Updated at: Fri, 07 Mar 2025 02:30:30 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories662 kcal (33%)
Total Fat48 g (69%)
Carbs46.4 g (18%)
Sugars4.5 g (5%)
Protein14.9 g (30%)
Sodium1427.3 mg (71%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 x 15 ozchickpeas canned
or cooked, or 1 1/2 cups cooked

½ cupmayonnaise
or vegan mayonnaise

1 tablespoondijon mustard

1 tablespoonLemon juice

½ teaspoonGarlic powder

¼ teaspoonSalt

¼ teaspoonpepper

½ cupcelery
finely diced

¼ cupred onion
finely diced

2pickles
sweet or dill, chopped

2 tablespoonsparsley
optional, chopped

2 tablespoonsdill
optional, chopped

0.5avocado
optional, sliced

lettuce
or spinach, optional

2bread whole wheat slices
rye, gluten-free, or sourdough, or as needed

½ cupcarrots
optional, shredded

½ cupcucumbers
optional, sliced

2 tablespoonssunflower seeds
or walnuts, optional
Instructions
View on tenderrecipe.com
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