Stovetop White Chicken Chili

Name: Stovetop White Chicken Chili
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American, TexMex
Ingredients: 1 lb boneless, skinless chicken breast, cut in 1" cubes; 1 tbsp olive oil; 1 medium onion, diced; 2 tsps minced garlic; 2 - 19 oz (540 ml) cans white kidney beans (cannellini); 1 - 4 oz (113 ml) can diced green chilies; a pinch or 2 of cayenne; 1 tsp ground cumin; 1 tsp chili powder; 1 tsp smoked paprika; 4 cups chicken broth; 1 cup frozen kernel corn; 2 cups chopped spinach; salt and pepper to taste; 1/2 cup plain Greek yogurt; 1 tsp lime juice; 1 cup shredded cheddar cheese to mix in and top

1 step

Prep:10minCook:40min

When you just need a warm bowl of comfort food ...

Updated at: Sat, 08 Mar 2025 15:19:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories472.9 kcal (24%)

Total Fat15 g (21%)

Carbs44.1 g (17%)

Sugars5.3 g (6%)

Protein42.4 g (85%)

Sodium1679.7 mg (84%)

Fiber15.2 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

1 lbboneless skinless chicken breast

cut in 1" cubes

1 Tbspolive oil

1onion

medium, diced

2 tspsminced garlic

540mlcans white kidney beans

cannellini

113mlcan diced green chilies

cayenne

1 tspground cumin

1 tspchili powder

1 tspsmoked paprika

4 cupschicken broth

1 cupfrozen kernel corn

2 cupsspinach

½ cupplain greek yogurt

1 tsplime juice

1 cupshredded cheddar cheese

to mix in and top

Instructions

Step 1

Heat oil to medium and sauté onion 4-5 minutes adding garlic in the last minute. Next add the chicken and seasonings and cook 5-6 minutes. Then add the beans, chilies, broth and corn and bring to a boil. Reduce heat and simmer 30 minutes. Add the spinach and stir together for 1 minutes. Remove from heat and add the Greek yogurt, lime juice and cheese, reserving some of the cheese and yogurt to garnish.

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