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By JerseySpringer

Potato Quiche

7 steps
Prep:20minCook:25min
The base of crispy smashed potatoes has transformed my life… you HAVE to make it!! ✅ So EASY and quick ✅ Packed full of nutrition ✅ Gluten free ✅ So versatile - use any veggie you have!
Updated at: Sun, 09 Mar 2025 11:32:05 GMT

Nutrition balance score

Great
Glycemic Index
80
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories134.5 kcal (7%)
Total Fat3.4 g (5%)
Carbs20.6 g (8%)
Sugars2 g (2%)
Protein5.8 g (12%)
Sodium61.9 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200c
Step 2
Boil your potatoes until soft
Step 3
Prepare your 9 inch dish. Add potatoes to the dish and smash them so you cover the dish
Step 4
Drizzle some oil over the potatoes and season with salt and pepper
Step 5
Add the spinach, pepper and tomatoes
Step 6
Mix the eggs with the milk and pour the mixture over the vegetables.
Step 7
Top with cheese and bake for 25-30 minutes

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