
By Paul Scally
Whole Wheat Breakfast Crepes
6 steps
Prep:1h 30minCook:10min
Crepes are a fun Sunday morning breakfast for the family, and this recipe is a great whole wheat crepe batter that can be topped with anything, sweet or savory. The nutrition facts just for the crepes themselves, not any filling
Updated at: Wed, 11 Dec 2024 01:01:24 GMT
Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
4
Low
Nutrition per serving
Calories34.6 kcal (2%)
Total Fat0.7 g (1%)
Carbs5.7 g (2%)
Sugars0.8 g (1%)
Protein1.5 g (3%)
Sodium47.3 mg (2%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
To a large bowl, beat the egg. Add in the yogurt, honey/maple syrup, salt, vanilla and fully combine. Mix in the milk, then mix in the flour well.







Step 2

Refrigerate at least 30-60 minutes, but preferably overnight
Step 3

Spray an 8” pan with cooking spray between each one and set the burner to medium heat. Using a ¼ cup, fill about halfway and pour into the pan. Immediately swirl the lan around to thin out the crepe and make as wide as the pan
Step 4

Cook for about a minute on each side, or until opposite side starts to get some color
Step 5

Serve each one with some filling. Makes about 10 small crepes
Step 6

Stack aside on a plate
View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!