By Simple Skillet
Maple Fig Quinoa Parfait
3 steps
Prep:5minCook:15min
Fig season is upon us which is great for our hormones as well as our taste buds. Figs are said to prevent the buildup of excess estrogen, which is one of the most common hormonal imbalances, but they’re also high in fiber which helps reduce inflammation in the body and maintain a healthy digestive track and rich in antioxidants. And all of this is on top of the health benefits of quinoa which is high in protein and fiber - making this an amazing ovulatory phase breakfast.
Updated at: Wed, 18 Sep 2024 22:04:28 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
41
High
Nutrition per serving
Calories527.9 kcal (26%)
Total Fat13.8 g (20%)
Carbs81.8 g (31%)
Sugars36.4 g (40%)
Protein22.6 g (45%)
Sodium158.8 mg (8%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rinse your quinoa, then place it in a small pot with the almond milk and bring to a boil.
Step 2
Add in the tahini, maple syrup, figs, cinnamon, and vanilla. Mix together, then cover, reduce heat to low, and let it simmer for 15 minutes.
Step 3
Serve with Greek yogurt!
Notes
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