Cheesy Chicken and Rice Casserole
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Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories664.3 kcal (33%)
Total Fat21.9 g (31%)
Carbs83.4 g (32%)
Sugars2.5 g (3%)
Protein31 g (62%)
Sodium1066.9 mg (53%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1boneless skinless chicken breast
small, diced
½ cupshredded cheddar cheese
½ cupfrozen broccoli
or any veggie you like
½ cupcream of chicken soup
or cream of mushroom
¼ cupmilk
¼ teaspoongarlic powder
¼ teaspoononion powder
Salt
pepper
to taste
¼ cupbreadcrumbs
optional, for topping
1 tablespoonbutter
melted, for breadcrumbs
1 cupwhite rice
cooked
Instructions
Step 1
Prep
Step 2
2. Cook the chicken: In a skillet over medium heat, cook the diced chicken with a little oil until fully cooked (about 5-7 minutes).
Step 3
3. Mix ingredients: In a bowl, combine cooked rice, cooked chicken, cream of chicken soup, milk, shredded cheese, broccoli, and seasonings. Stir well.
Step 4
4. Assemble the casserole: Pour the mixture into a small greased baking dish.
Step 5
5. Optional breadcrumb topping: Mix breadcrumbs with melted butter and sprinkle over the top for extra crunch.
Step 6
6. Bake for 20-25 minutes until hot and bubbly.
Step 7
7. Let it cool for a few minutes before serving.
Suggestions
Step 8
• Pair with a simple side salad or garlic bread.
Step 9
• Swap broccoli for peas, carrots, or green beans if you prefer.
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