Cheesy Chicken and Rice Casserole
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Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
64
High
Nutrition per serving
Calories667.2 kcal (33%)
Total Fat22 g (31%)
Carbs83.6 g (32%)
Sugars2.6 g (3%)
Protein31.5 g (63%)
Sodium1070.5 mg (54%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1boneless skinless chicken breast
small, diced

½ cupshredded cheddar cheese

½ cupfrozen broccoli
or any veggie you like

½ cupcream of chicken soup
or cream of mushroom

¼ cupmilk

¼ teaspoongarlic powder

¼ teaspoononion powder

Salt

pepper
to taste

¼ cupbreadcrumbs
optional, for topping

1 tablespoonbutter
melted, for breadcrumbs

1 cupwhite rice
cooked
Instructions
Step 1
Prep

Step 2
2. Cook the chicken: In a skillet over medium heat, cook the diced chicken with a little oil until fully cooked (about 5-7 minutes).

Step 3
3. Mix ingredients: In a bowl, combine cooked rice, cooked chicken, cream of chicken soup, milk, shredded cheese, broccoli, and seasonings. Stir well.

Step 4
4. Assemble the casserole: Pour the mixture into a small greased baking dish.

Step 5
5. Optional breadcrumb topping: Mix breadcrumbs with melted butter and sprinkle over the top for extra crunch.
Step 6
6. Bake for 20-25 minutes until hot and bubbly.

Step 7
7. Let it cool for a few minutes before serving.
Suggestions
Step 8
• Pair with a simple side salad or garlic bread.
Step 9
• Swap broccoli for peas, carrots, or green beans if you prefer.
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