By Joël
Creamy Rasta Pasta Recipe
Instructions
Prep:10minCook:20min
Rasta Pasta is a vibrant, spicy dish that combines the rich flavors of Jamaican jerk chicken, creamy pasta, and sautéed bell peppers. The creamy sauce brings together the heat from the jerk seasoning and the fresh crunch of peppers, creating a flavorful and satisfying meal. Whether you’re preparing it for a weeknight dinner or a special occasion, Rasta Pasta offers a unique twist on traditional pasta dishes.
Updated at: Mon, 10 Mar 2025 01:22:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
47
High
Nutrition per serving
Calories957.2 kcal (48%)
Total Fat44.1 g (63%)
Carbs98.7 g (38%)
Sugars7.4 g (8%)
Protein39.2 g (78%)
Sodium1049.4 mg (52%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gpenne pasta
or rigatoni, or pasta of choice
2 Tbspolive oil
1 Tbspbutter
450gchicken breast
cut into strips, or shrimp, if preferred
1red bell pepper
sliced
1yellow bell pepper
sliced
1green bell pepper
sliced
1onion
small, sliced
2cloves garlic
minced
2 Tbspjerk seasoning
store-bought or homemade
1 cupheavy cream
1 cupvegetable stock
or chicken broth
½ cupgrated parmesan cheese
salt
to taste
pepper
to taste
fresh parsley
for garnish
Instructions
View on allyummies.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












