
By Joël
Creamy Rasta Pasta Recipe
Instructions
Prep:10minCook:20min
Rasta Pasta is a vibrant, spicy dish that combines the rich flavors of Jamaican jerk chicken, creamy pasta, and sautéed bell peppers. The creamy sauce brings together the heat from the jerk seasoning and the fresh crunch of peppers, creating a flavorful and satisfying meal. Whether you’re preparing it for a weeknight dinner or a special occasion, Rasta Pasta offers a unique twist on traditional pasta dishes.
Updated at: Mon, 10 Mar 2025 01:22:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
48
High
Nutrition per serving
Calories957.2 kcal (48%)
Total Fat44.1 g (63%)
Carbs98.7 g (38%)
Sugars7.4 g (8%)
Protein39.2 g (78%)
Sodium1049.4 mg (52%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gpenne pasta
or rigatoni, or pasta of choice

2 Tbspolive oil

1 Tbspbutter

450gchicken breast
cut into strips, or shrimp, if preferred

1red bell pepper
sliced

1yellow bell pepper
sliced

1green bell pepper
sliced

1onion
small, sliced

2cloves garlic
minced

2 Tbspjerk seasoning
store-bought or homemade

1 cupheavy cream

1 cupvegetable stock
or chicken broth

½ cupgrated parmesan cheese

salt
to taste

pepper
to taste

fresh parsley
for garnish
Instructions
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