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Warm Cinnamon Roll Protein Drink
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Erin Bower
By Erin Bower

Warm Cinnamon Roll Protein Drink

Updated at: Mon, 10 Mar 2025 10:57:53 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories283.8 kcal (14%)
Total Fat7.3 g (10%)
Carbs39.5 g (15%)
Sugars19.8 g (22%)
Protein19.3 g (39%)
Sodium331.6 mg (17%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the milk in a saucepan until it’s hot but not boiling.
unsweetened almond milkunsweetened almond milk1 cup
Step 2
In a mug, combine hemp protein powder, powdered peanut butter, cocoa, cinnamon, and nutmeg.
hemp protein powderhemp protein powder1 scoop
powdered peanut butterpowdered peanut butter1 Tbsp
unsweetened baking cocoaunsweetened baking cocoa2 tsp
cinnamoncinnamon1 ½ tsp
nutmegnutmeg¼ tsp
Step 3
Pour a small amount of warm milk into the mug and stir thoroughly until the powder is smooth and clump-free.
Step 4
Stir in the vanilla extract, maple syrup, lemon juice, and sea salt. Add the rest of the warm milk slowly, stirring continuously.
maple syrupmaple syrup4 tsp
vanilla extractvanilla extract1 tsp
lemon juicelemon juice½ tsp
sea saltsea salt

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