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Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
28
High
Nutrition per serving
Calories593.3 kcal (30%)
Total Fat31.7 g (45%)
Carbs65.8 g (25%)
Sugars31.1 g (35%)
Protein18.7 g (37%)
Sodium321.9 mg (16%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add egg, milk, maple syrup to bowl and whisk until smooth
Step 2
Add remaining ingredients and stir
Step 3
Pour onto air fryer liner.
Step 4
Cook at 190C for 11 minutes, flipping halfway through
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