High-Protein Chorizo and Egg Pie (Healthier Hornazo)

This reinvented Spanish classic maintains the traditional flavors while dramatically improving the nutritional profile. By strategically modifying the crust and filling, each serving now delivers 52g of protein and 12g of fiber while significantly reducing saturated fat and refined carbohydrates.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a small bowl, combine yeast, honey, and 50ml warm water. Stir until dissolved and let stand for 5-10 minutes until foamy.

Step 2

In the bowl of an electric mixer fitted with a dough hook, combine whole wheat flour, chickpea flour, spelt flour, and salt.

Step 3

Add yeast mixture, wine, olive oil, and remaining 200ml water. Knead for 10 minutes until dough is smooth but slightly sticky. Add extra flour only if absolutely necessary.

Step 4

Cover with a damp cloth and let rest in a warm place for 1 hour until doubled in size.

Step 5

In a bowl, combine chorizo, turkey bacon, chicken breast, white beans, roasted red peppers, and wilted spinach.

Step 6

Season with smoked paprika, garlic powder, and black pepper. Gently toss to combine.

Step 7

Preheat oven to 200°C and line a large baking tray with parchment paper.

Step 8

Divide dough into two pieces (one slightly larger than the other). Roll the larger piece on a lightly floured surface to a 30cm x 40cm rectangle. Transfer to the prepared baking tray.

Step 9

Spread half the filling mixture evenly over the dough, leaving a 2.5cm border.

Step 10

Arrange sliced hard-boiled eggs over the filling.

Step 11

Add remaining filling on top of the eggs.

Step 12

Roll out the smaller piece of dough to a 30cm x 40cm rectangle.

Step 13

Brush the border of the bottom dough with egg wash, then place the second dough sheet on top.

Step 14

Trim edges if needed, then fold and crimp to seal well.

Step 15

Cut several small vents in the top crust to allow steam to escape.

Step 16

Brush the entire top with egg wash.

Step 17

Bake at 200°C for 15 minutes, then reduce temperature to 180°C and bake for another 25 minutes until golden brown and filling is hot.

Step 18

Let rest for 10 minutes before slicing.