
By Phe Ledwell
Caramel Coconut Smoothie
2 steps
Prep:55minCook:5min
Don’t let the cauliflower fool you—this smoothie is a creamy, naturally sweet delight! Packed with hemp for plant-based protein, lucuma for a caramel-like sweetness, and coconut milk for a silky texture, it’s a nourishing blend that tastes far more indulgent than it should. Perfect for a refreshing breakfast or post-workout boost!
Updated at: Wed, 12 Mar 2025 19:24:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories483.6 kcal (24%)
Total Fat31.8 g (45%)
Carbs51.5 g (20%)
Sugars27.8 g (31%)
Protein9.1 g (18%)
Sodium36.7 mg (2%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add everything to the blender and blend on high until smooth.
Step 2
You may need more water or ice - add extra as needed.
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