By Princess Frost
Pineapple Matcha Rise 'N Shine Smoothie
9 steps
Prep:5min
All it takes is a single spark to ignite a revolution and, after one sip of this electric Pineapple Matcha Rise “N Shine Smoothie, you just might be inspired to shake things up in your day to day life. Zingy pineapple, energizing matcha, nutrient-rich spinach, and naturally sweet and creamy banana offer anti-inflammatory support for better focus, more productivity, and a scrumptious way to begin your day!
Updated at: Thu, 17 Aug 2023 10:02:44 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories265.1 kcal (13%)
Total Fat4.8 g (7%)
Carbs56.2 g (22%)
Sugars28.9 g (32%)
Protein5.6 g (11%)
Sodium106.9 mg (5%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add banana, pineapple, spinach, milk, and matcha to a blender. Blend on low for a minute then blend on high for another minute.
Step 2
With a spatula, scrape any spinach from the sides of the blender.
Step 3
Blend on high for another minute or until completely smooth.
Step 4
Add ice and blend again.
Step 5
Taste for more ice or flavors of your choice (banana, pineapple, or even greens!). Split the smoothie between two.
Step 6
Chef's Notes:
Step 7
Make it creamier:
- Add more plant-based milk.
- Add more banana (but it will also have a more banana-forward flavor).
Step 8
Add more superfoods:
- Consider adding a teaspoon of mushroom powder, maca powder, or your favorite superfood powder.
- Add mango for more vitamin C and vitamin A.
- Add dates for sweetness and iron.
- Add goji berries for antioxidant power.
Step 9
Storage:
Store in an airtight container in the refrigerator for 48 hours.
Notes
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