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By Lydia Belcher

Golden Sunrise Smoothie

2 steps
Prep:10min
The Golden Sunrise Smoothie is a creamy, energizing blend perfect for kick-starting your day. It combines the natural sweetness of ripe banana with the richness of gut nourishing plant-based yogurt Organic rolled oats add plenty of fiber, while tahini brings a hint of nuttiness. The smoothie is naturally sweetened with dates and enriched with a golden blend of spices like turmeric, cinnamon, nutmeg, and a dash of black pepper, enhancing both flavor and health benefits. Maca powder adds an extra boost of energy. This smoothie is a delicious, nutrient-rich choice for anyone seeking a vibrant, healthful morning or snack option.
Updated at: Thu, 24 Apr 2025 14:04:43 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
53
High

Nutrition per serving

Calories588 kcal (29%)
Total Fat19.5 g (28%)
Carbs99.6 g (38%)
Sugars47.4 g (53%)
Protein14.7 g (29%)
Sodium174.5 mg (9%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Add all ingredients except the ice to a blender or food processor and blend until creamy smooth. 2. Taste and adjust for additional flavors of choice (more cinnamon for spice, more turmeric for earthiness, or more tahini for nuttiness). 3. Add ice, if desired, and blend again.
Step 2
Chef's Notes Where To Find Maca You can find maca powder online and, occasionally, in specialty grocery stores or natural food markets. Substitutions In place of plant-based yogurt try silken tofu. Storage Store leftovers in an airtight container or mason jar for up to 5 days. You may need to add more water and blend again as it may thicken as it's stored.
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