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By gimmesomeoven.com
Carrot Cake Smoothie
Instructions
Prep:5min
This healthy Carrot Cake Smoothie is made with lots of fresh carrots and delicious traditional carrot cake spices.
Updated at: Wed, 12 Feb 2025 18:37:45 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
35
High
Nutrition per serving
Calories365.9 kcal (18%)
Total Fat9.1 g (13%)
Carbs60.7 g (23%)
Sugars40.2 g (45%)
Protein14.6 g (29%)
Sodium232.7 mg (12%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![1 medium banana, peeled, diced and frozen](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
1banana
medium, peeled, diced and frozen
![1 cup diced carrots* (about 2 medium-sized carrots), peeled if you’d like](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrots
diced, peeled if you’d like
![2/3 cup almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
⅔ cupalmond milk
![1/2 cup plain or vanilla Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg)
½ cupplain greek yogurt
or vanilla
![2 teaspoons maple syrup (or your desired sweetener)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 teaspoonsmaple syrup
or your desired sweetener
![1/4 teaspoon ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
¼ teaspoonground cinnamon
![pinch of ground ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
ground ginger
![pinch of ground nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
ground nutmeg
![optional toppings: extra grated carrots, toasted coconut, toasted walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
carrots
optional, extra, grated
![optional toppings: extra grated carrots, toasted coconut, toasted walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558327/custom_upload/c18e94e29482c1cb3a739f2c6462aca7.jpg)
coconut
toasted, optional
![optional toppings: extra grated carrots, toasted coconut, toasted walnuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
walnuts
optional, toasted
Instructions
View on gimmesomeoven.com
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Notes
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Delicious
Easy
Go-to
Sweet