Chanko Nabe Recipe (Sumo Stew) 💪 #japanesefood
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By Yuto Omura
Chanko Nabe Recipe (Sumo Stew) 💪 #japanesefood
11 steps
Prep:20minCook:20min
Updated at: Fri, 14 Mar 2025 00:02:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories438.1 kcal (22%)
Total Fat16.9 g (24%)
Carbs32.8 g (13%)
Sugars11.2 g (12%)
Protein38.7 g (77%)
Sodium3966.5 mg (198%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

200gground chicken

1egg

½ tspJapanese soy sauce
koikuchi shoyu

½ Tbspyellow miso paste
awase

½ tspginger root
grated, or ginger paste

1 clovegarlic
grated, or 1/2 tsp garlic paste for every clove

2 Tbspcornstarch

1000mldashi stock

1 ½ Tbspchicken bouillon powder
Chinese-style

1 TbspJapanese soy sauce
koikuchi shoyu

1 Tbspmirin

1 tspginger root
grated, or ginger paste

2 clovesgarlic
grated, or 1/2 tsp garlic paste for every clove

2 Tbspground sesame seeds

2 Tbspyellow miso paste
awase

1carrot
peeled and cut into thick rounds

1Japanese leek
naganegi, white part, cut into thick diagonal slices

1 bunchenoki mushrooms

2fresh shiitake mushrooms

0.13Napa cabbage
roughly cut

150gfirm tofu
cubed

1 bunchpotherb mustard
mizuna, stems removed
Instructions
Step 1
Combine ground chicken with yellow miso paste, soy sauce, grated ginger, and grated garlic in a bowl. Mix thoroughly to eliminate any miso lumps.
Step 2
Lightly whisk an egg in a separate bowl.
Step 3
Add the egg and cornstarch to the chicken mixture, mix until sticky. Cover and refrigerate until cooking time.
Step 4
Combine dashi stock, chicken bouillon powder, soy sauce, mirin, grated ginger, grated garlic, and ground sesame seeds in a pot. Bring to a gentle boil over medium heat.
Step 5
Drop spoonfuls of the chicken mixture directly into the boiling broth (mixture is too sticky to roll).
Step 6
Cover and cook for 3 minutes.
Step 7
Add carrots and other root vegetables first, boil for a few minutes.
Step 8
Add remaining vegetables and firm tofu, then simmer covered for 10 minutes.
Step 9
Turn off heat and incorporate yellow miso paste using a miso strainer and chopsticks or whisk.
Step 10
If you don't have a miso strainer, dissolve miso in a small amount of broth first before adding to the pot.
Step 11
Serve with rice or enjoy leftover soup with udon noodles.
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