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Slow Cooker Mongolian Beef
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Jacob Bowen
By Jacob Bowen

Slow Cooker Mongolian Beef

1 step
Prep:30minCook:3h
$3 per meal
Updated at: Fri, 14 Mar 2025 03:11:39 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories449.5 kcal (22%)
Total Fat4.4 g (6%)
Carbs65.6 g (25%)
Sugars12.4 g (14%)
Protein34.5 g (69%)
Sodium1259.4 mg (63%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Prep the beef – Slice the steak thinly against the grain and toss it with cornstarch. 2. Make the sauce – In a small bowl, mix soy sauce, brown sugar, garlic, ginger, water, and red pepper flakes. 3. Assemble the slow cooker – Place the beef and sliced carrots (if using) into the slow cooker. Pour the sauce over the beef and stir to coat. 4. Cook – Cover and cook on low for 4-5 hours or high for 2-3 hours until the beef is tender. 5. Serve – Spoon the beef and sauce over cooked rice and top with chopped green onions.

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