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By S

Pumpkin Soup

Instructions
Prep:30minCook:1h 10min
Pumpkins may make great decorations, but they also make delicious soup, just like all squash and vegetables of the gourd family. Simply bake the pumpkin in the oven to soften it and mix the flesh with broth. Comfort in a bowl on cool autumn days.
Updated at: Fri, 14 Mar 2025 05:18:28 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories183.3 kcal (9%)
Total Fat10.1 g (14%)
Carbs21.1 g (8%)
Sugars9.6 g (11%)
Protein6.1 g (12%)
Sodium914.6 mg (46%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

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