7 Grains
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Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories162.7 kcal (8%)
Total Fat1.4 g (2%)
Carbs30.7 g (12%)
Sugars1.3 g (1%)
Protein7.6 g (15%)
Sodium215.9 mg (11%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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