7 Grains
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories143.5 kcal (7%)
Total Fat1.9 g (3%)
Carbs26.9 g (10%)
Sugars1.3 g (1%)
Protein7 g (14%)
Sodium188.7 mg (9%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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