
By fatfreevegan.com
Vegan Spicy Fried "Chicken" Soy Curls
Instructions
Prep:20minCook:12min
Use your air fryer or oven to make these crispy vegan "chicken" fingers.
Updated at: Fri, 14 Mar 2025 02:25:33 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories202.7 kcal (10%)
Total Fat5.6 g (8%)
Carbs23.7 g (9%)
Sugars1.8 g (2%)
Protein14.2 g (28%)
Sodium1173.9 mg (59%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

60 gramssoy curls

2 cupswater
hot

1 ½ teaspoonschicken flavored vegetable base

¼ teaspoonchipotle chili powder
or to taste

black pepper
freshly ground, generously, to taste

2 tablespoonscornmeal

2 tablespoonswhole wheat flour

1 tablespoonnutritional yeast

1 teaspoonscreole seasoning
use more or less to taste

¼ teaspoonpoultry seasoning

¼ teaspoonchipotle powder
use smoked paprika to reduce spiciness

1 tablespoonplain non-dairy yogurt
or 2 1/2 teaspoons non-dairy milk and 1/2 teaspoon lemon juice

1 tablespoonhot sauce
Instructions
View on fatfreevegan.com
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Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Spicy
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