By Ashley Green
Honey Mustard Baked Pork Chops NO DEFROSTING NEEDED!
Freezer Meals Cookbook
Updated at: Sat, 15 Mar 2025 14:57:35 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories291.8 kcal (15%)
Total Fat13.8 g (20%)
Carbs9.1 g (4%)
Sugars8.7 g (10%)
Protein31.4 g (63%)
Sodium169 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Freezing Day
In a bowl, mix honey, mustard, and tarragon. Brush mixture on both sides of pork chops and flash freeze on a baking sheet lined with wax paper. Transfer to freezer bag
Step 2
Reheating Instructions
To cook defrosted pork chops, bake 45 minutes-1 hour at 350°F or until pork chops reach an internal temperature of 170°F. Cooking time will depend upon the thickness of the pork chops. Turn halfway through cooking time
To cook frozen pork chops, bake 1 hour-1 hour 15 minutes at 350°F or until pork chops reach an internal temperature of 170°F. Turn halfway through cooking time.
Notes
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