Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories873.1 kcal (44%)
Total Fat49.7 g (71%)
Carbs47.9 g (18%)
Sugars6.9 g (8%)
Protein58.9 g (118%)
Sodium1562.2 mg (78%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ozrotini pasta
or any short pasta of choice

1 lbshrimp peeled and deveined

1 lbchicken breast
diced

2 Tbspcajun seasoning

1 Tbspolive oil

2 Tbspunsalted butter

3cloves garlic
minced

1 cupheavy cream

1 cupmilk

½ cupgrated parmesan cheese

½ cupshredded cheddar cheese

1 tspsmoked paprika

½ tspred pepper flakes
optional, for extra spice

½ tspsalt
adjust to taste

fresh parsley
chopped, for garnish
Instructions
Step 1
Cook the pasta in a large pot of salted boiling water until al dente. Drain and set aside.
Step 2
Season shrimp and chicken with 1 tbsp Cajun seasoning.
Step 3
Heat olive oil in a large skillet over medium heat. Cook the chicken pieces until golden brown and fully cooked, about 5-6 minutes. Remove and set aside.
Step 4
In the same skillet, melt butter and cook the shrimp until pink and opaque, about 2-3 minutes per side. Remove and set aside.
Step 5
Reduce heat to medium-low, then add minced garlic to the skillet. Sauté for 1-2 minutes until fragrant.
Step 6
Stir in heavy cream, milk, Parmesan cheese, cheddar cheese, smoked paprika, and the remaining Cajun seasoning. Mix well until the sauce is smooth and creamy.
Step 7
Add the cooked pasta, chicken, and shrimp to the skillet. Toss to coat evenly with the creamy Cajun sauce.
Step 8
Adjust seasoning with salt and red pepper flakes, if desired.
Step 9
Garnish with fresh parsley and serve warm.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!