By Joël
Cucumber Tomato Salad: A Simple and Healthy Side Dish
Instructions
Prep:10min
A refreshing and healthy salad made with crisp cucumbers, juicy tomatoes, and a zesty vinaigrette dressing. This dish is perfect for hot summer days, offering a cool, light, and nutritious side that complements any meal. Easy to prepare, it is a crowd-pleaser for barbecues, potlucks, and weeknight dinners alike.
Updated at: Sun, 16 Mar 2025 15:14:49 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories127.1 kcal (6%)
Total Fat11.2 g (16%)
Carbs6.8 g (3%)
Sugars1.4 g (2%)
Protein1.2 g (2%)
Sodium369.5 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsRoma tomatoes
or cherry/grape tomatoes, halved
2Persian cucumbers
or English cucumbers, sliced thinly
1red onion
small, thinly sliced
¼ cupfresh parsley
chopped
¼ cupfresh dill
chopped
3 tablespoonsextra virgin olive oil
1 tablespoonvinegar
1 teaspoonsea salt
or to taste
¼ teaspoonfreshly ground black pepper
½ teaspoongarlic powder
or 1 teaspoon mustard, for added depth of flavor
Feta cheese
Optional, or mozzarella balls, for a creamy touch
Instructions
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Notes
3 liked
0 disliked
Crispy
Delicious
Easy












