Creamy Chicken with Tomato Feta Gnocchi
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories749.2 kcal (37%)
Total Fat35.7 g (51%)
Carbs56.6 g (22%)
Sugars7.7 g (9%)
Protein41.9 g (84%)
Sodium1235.4 mg (62%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Gnocchi

500ggnocchi

200gfeta

3tomatoes
large

1shallot

1red onion
small

1 tspgarlic paste

1chilli pepper
optional

½ tspdried basil

½ tspdried oregano

½ tspdried thyme

½ tspchilli flakes
Chicken

700gchicken breast

½ Tbspvegeta

olive oil

1 tspdried marjoram

1 tspdried oregano

1 tspdried thyme

½ tsponion flakes

½ tspgarlic powder
White sauce
Instructions
Step 1
For the gnocchi: preheat oven to 200 Celsius. Chop up red onion, shallot, tomatoes, chilli pepper. Add to a baking dish together with the gnocchi, olive oil and spices, toss to combine. Add block of feta in the middle and put in oven (fan mode). After 15mins, take out the oven and stir so the top doesn’t get burnt and everything bakes evenly - break up feta a little. Put back in oven for another 15 minutes. Take out and stir once more, return to oven for final 5 minutes on broiler mode.
Step 2
For the chicken: Fillet chicken breast and add to a bowl with olive oil and all the spices. Grill filets in cast iron on some olive oil (flip once more than half of the fillet turns white). Might need to do this in a few batches. Set chicken aside.
Step 3
For the white sauce: in the cast iron where chicken was grilled, add more olive oil and fry off the chopped shallots. Once they are soft, add garlic for one minute and then deglaze with white wine. Stir for a couple of minutes and then add cream, salt, pepper, chilli flakes. Stir until the sauce thickens a little bit, stir in miso paste and then return chicken to the pan and coat with sauce. Cook for a few more minutes, add some dried parsley.
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