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Laurel Moore
By Laurel Moore

Moroccan Beef Tagine

9 steps
Prep:5h 35minCook:3h 10min
Nuanced Stew. The full bodied savory and sweet spices gives Tagine wonderful aromatic flavor. This authentic Moroccan recipe can be created in a saucepan or a traditional "tagine" to correctly execute this beautiful dish. The secret is in the spices and seasonings. If you're not fond of too much spice, don't worry! The beauty of the taste resides in the subtle recognitions.
Updated at: Sun, 16 Mar 2025 22:02:37 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
20
High

Nutrition per serving

Calories507.1 kcal (25%)
Total Fat15 g (21%)
Carbs57.5 g (22%)
Sugars17.7 g (20%)
Protein41.8 g (84%)
Sodium1245 mg (62%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To make the spice rub: Mix the ras el hanout, cumin, cinnamon, ginger, paprika, salt, and black pepper together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with plastic wrap or clingfilm and put into the refrigerator for a couple of hours-ideally overnight. That way the spices really penetrate and flavor the meat.
Step 2
When you're ready to cook, heat a generous lug of olive oil in a tagine or casserole-type pan and fry the meat over a medium heat for 5 minutes.
Step 3
Add the chopped onion and coriander (cilantro) stalks and fry for another 5 minutes.
Step 4
Tip in the chickpeas and tomatoes, then pour in 1 3/4 cups/400 ml stock and stir.
Step 5
Bring to the boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1 1/2 hours.
Step 6
At this point add your squash, the prunes and the rest of the stock.
Step 7
Give everything a gentle stir, then pop the lid back on the pan and continue cooking for another 1 1/2 hours. Keep an eye on it and add a splash of water if it looks too dry.
Step 8
Once the time is up, take the lid off and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes more with the lid off.
Step 9
The beef should be really tender and flaking apart now, so have a taste and season with a pinch or 2 of salt. Scatter the coriander (cilantro) leaves over the tagine along with the toasted almonds, then take it straight to the table with a big bowl of lightly seasoned couscous and dive in.
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