
By Fay
Fresh Fig and Rocket Salad with Parmesan
Instructions
Prep:15min
This stunning fig and arugula salad brings together sweet, peppery, and salty flavours in perfect harmony. It's simple enough for a weekday lunch but gorgeous enough to serve at your next dinner party.
Updated at: Tue, 18 Mar 2025 15:54:59 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories432.2 kcal (22%)
Total Fat31.1 g (44%)
Carbs21.2 g (8%)
Sugars15.8 g (18%)
Protein18.4 g (37%)
Sodium986.3 mg (49%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

100gfresh rocket
or mixed salad leaves

6fresh figs
quartered

100gParmesan cheese
or Pecorino, broken into chunks

fresh basil leaves
optional

60mlextra virgin olive oil

2 Tbspbalsamic glaze
or reduction

sea salt
to taste

black pepper
freshly ground, to taste

walnuts
toasted, or flaked almonds for added crunch

Parma ham
Sliced, for a savoury twist

runny honey
for extra sweetness
Instructions
View on thegourmetexplorer.com
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