By Juliet Browner
Baked mint rice with pomegranate and olive salsa
Cooking rice perfectly is one of those things that sholuldnr't be
complicated but can be surprisingly difficult, for some, to get right.
Baking it in the oven, on the other hand, as I do here, is a completely
foolproof method (and one that worked, incidentally, when feeding
700 people over two sittings at Wilderness festival in 2017). This is
such a great side to all sorts of dishes: roasted root vegetables, slow-
cooked lamb or pork.
To get ahead, the salsa can be made a few hours in advance and
kept in the fridge
Updated at: Mon, 21 Apr 2025 12:02:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories523.7 kcal (26%)
Total Fat26.4 g (38%)
Carbs61.6 g (24%)
Sugars2.9 g (3%)
Protein10.3 g (21%)
Sodium524.9 mg (26%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

400gbasmati rice

50gunsalted butter
melted

800mlwater
boiling

50gmint
40 left on the sprigs, leaves shredded for the remaining 10g to use in the salsa

150gFeta
crumbled into 1-2cm pieces

salt

pepper
Salsa
Instructions
Step 1
Preheat the oven to 230C fan, or as high as your oven will go,
Step 2
Place the rice in a high-sided ovenproof dish, measuring
20 x 30cm. Season with 3-4 teaspoon of salt and plenty of pepper,
then pour over the butter and boiling water. Top with the sprigs
of mint and cover the dish tightly with tin foil so that the rice is
well sealed. Bake for 25 minutes, until the rice is light and fluffy
and all the liquid has been absorbed.
Step 3
Meanwhile place all the ingredients for the salsa, minus the 10g mint in a medium bowl with 1/4 tsp salt. Mix well and set aside.
Step 4
Take the rice out of the oven, and remove and discard the foil.
Pull the leaves offthe mint sprigs- the stalks can be discarded-
then place these back on the rice and sprinkle with the feta. Just
before serving stir the shredded mint into the salsa and spoon
evenly over the rice Serve hot.
Notes
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