TikTok Couscous

Name: TikTok Couscous
Cuisine: Moroccan, African
Ingredients: 1 block feta; 500g cherry tomatoes; 4 garlic cloves, sliced; 200g mushrooms, quartered; 4 shallots, halved; 1 tbsp basil; 1 tbsp Rosemary; 2 tbsp olive oil; 1 tbsp balsamic vinegar; Salt, to taste; Pepper, to taste; 200g kale, chopped; 144g couscous; 200ml boiling water; 4 tbsp Parmesan; 150g violife shredded cheese

4 steps

Everyone’s making it. Here’s my version.

Updated at: Thu, 17 Aug 2023 13:53:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories743 kcal (37%)

Total Fat40.9 g (58%)

Carbs60.1 g (23%)

Sugars10.8 g (12%)

Protein36.6 g (73%)

Sodium1553.7 mg (78%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 blockfeta

500gcherry tomatoes

200gmushrooms

1 Tbspbasil

1 Tbsprosemary

2 Tbspolive oil

1 Tbspbalsamic vinegar

200gkale

144gcouscous

200mlwater

boiling

4 Tbspparmesan

150gshredded cheese

Instructions

Step 1

Preheat oven to 200C. Add feta, garlic, tomatoes, mushrooms, shallots, basil, rosemary, olive oil, and balsamic to a roasting pan. Season with salt and pepper.

Step 2

Back for 20 minutes. Remove from oven and mix ingredients together, smashing any large bits of feta. Add couscous, kale, and boiling water. Mix and return to oven.

Step 3

Bake for ten minutes. Top with shredded cheese and Parmesan and bake until melted.

Step 4

Serve with freshly cracked pepper.