By Erika Kolenic
Mashed Sweet Pumpkin
1 step
Prep:15minCook:30min
This velvety mashed pumpkin recipe is a creamy blend of roasted pumpkin, maple syrup, and warm autumn spices.
Updated at: Fri, 21 Mar 2025 08:59:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories111.2 kcal (6%)
Total Fat6.8 g (10%)
Carbs13.3 g (5%)
Sugars7.6 g (8%)
Protein1.4 g (3%)
Sodium312.7 mg (16%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
You can follow the instructions on the website or add everything and cook it at medium heat until the pumpkin is soft and creamy.
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