Erika Kolenic

Easy Cheese Muffins

8 ingredients · 30min

Chicken Pot Pie Caserole

5 ingredients · 50min

Healthy Savoury Ham & Cheese Scones

9 ingredients · 35min

Cape Malay Chicken Curry (Low GI/GL, Low Fat)

17 ingredients · 45min

Bobotie (with hidden beans for a healthier option)

18 ingredients · 1h 20min

Lean Beef & Cheese Burger

15 ingredients · 35min

Diabetic & Heart-Friendly Spaghetti Bolognese

15 ingredients · 30min

Corn, Onion & Bacon Savoury Pancakes

19 ingredients · 35min

Healthy Shepherd’s Pie

16 ingredients · 1h 10min

Minced Beef Quiche with Vegetables

15 ingredients · 2h 30min

Sauteed Tomato, Onion & Spinach Relish

10 ingredients · 35min

Mieliepap (Maize porridge)

4 ingredients · 35min

Biltong and Cheese Charcuterie Board

21 ingredients · 15min

Toasted Spinach, Carrot & Feta Sandwich

8 ingredients · 15min

Overnight Oats with fig and walnut

8 ingredients · 5min

Easy Bobotie

13 ingredients · 1h 20min

Lunch Box Charcuterie

15 ingredients · 20min

Tuna Cakes

11 ingredients · 40min

Lemony White Bean & Herb Salad

10 ingredients · 10min

Mediterranean Calamari & Portobello Mushroom Bowl

12 ingredients · 30min

Cold Pasta Salad with Salami, Cucumber Ribbons, Shaved Carrots, Olives & Feta

11 ingredients · 30min

Collard green wraps with Chicken and Avocado

9 ingredients · 10min

Tuna and Cannellini Bean salad

9 ingredients · 10min

Colcannon (cabbage and potato)

10 ingredients · 1h