By Marcelyn Fox
Sailor Man Smoothie
Instructions
Prep:4min
A delicious way to sneak some fruits and veggies into your diet!
*Place everything in blender, in the order of list above
Updated at: Sun, 23 Mar 2025 23:05:56 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories51.3 kcal (3%)
Total Fat0.3 g (0%)
Carbs11.7 g (4%)
Sugars8.7 g (10%)
Protein1.3 g (3%)
Sodium16.2 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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