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Sheet Pan Honey Soy Chicken with broccolini
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Katie Hillman
By Katie Hillman

Sheet Pan Honey Soy Chicken with broccolini

7 steps
Prep:10minCook:35min
Updated at: Tue, 25 Mar 2025 04:08:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories472.4 kcal (24%)
Total Fat30.1 g (43%)
Carbs26.2 g (10%)
Sugars23.6 g (26%)
Protein25.5 g (51%)
Sodium911.1 mg (46%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425 F. Either spray a large sheet pan with No Stick Cooking Spray, or line pan with aluminum foil. Season chicken thighs with salt and pepper and divide thighs into two Ziploc or plastic bags; reserve.
Step 2
In a small bowl, whisk together honey, soy, oil, rice vinegar, ginger powder, and minced garlic until homogeneous. Reserve ⅓ of the mixture to use later.
Step 3
Then, divide remaining ⅔ between the two plastic bags, close bags, and shake enough so that thighs are covered with the mixture. Let marinade for 15-30 minutes at room temp, or overnight in the refrigerator.
Step 4
Remove thighs from the bags and arrange them onto sheet pan, along with lemon slices. Pour about ½ cup water into the sheet pan, distributing all over. This will help prevent chicken from drying out.
Step 5
Bake for about 25 minutes. Meanwhile, brush reserved honey soy mixture over baby bok choi, and season them with salt and pepper.
Step 6
Remove sheet pan from oven after those 25 minutes and arrange broccolini in a single layer between the chicken thighs. Bake for an additional 8-10 minutes. Although not necessary, if desired place sheet pan under broiler to brown chicken skin for about 2 minutes. Watch it carefully!
Step 7
Top chicken and bok choi with remaining reserved honey soy mixture, green onions, and sesame seeds. Serve hot and enjoy!

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