Chickpea “Chicken” Salad

Name: Chickpea “Chicken” Salad
Cuisine: American
Ingredients: 1 can Chickpeas, drained and rinsed, reserving the liquid; 1 Celery Stalk, diced; 2 Tbsp Onion, finely diced; ¼ cup Red Grapes, halved or quartered, optional; 2 Tbsp Mayo; 1 Tbsp Dijon Mustard; ½ tsp dried Dill; ½ tsp Poultry Seasoning; Salt, to taste; Pepper, to taste

1 step

Chickpea “Chicken” Salad on cucumber chips is my new favorite lunch or dinner. It’s high protein and so delicious!

Updated at: Tue, 25 Mar 2025 10:23:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories568.9 kcal (28%)

Total Fat29 g (41%)

Carbs62.3 g (24%)

Sugars11.7 g (13%)

Protein19.2 g (38%)

Sodium1736.8 mg (87%)

Fiber18.2 g (65%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1can Chickpeas

drained and rinsed, reserving the liquid

2 Tbsponion

halved or quartered, optional

2 Tbspmayo

1 Tbspdijon mustard

½ tspdried dill

½ tspPoultry Seasoning

Instructions

Step 1

In a medium mixing bowl, add chickpeas and mash with a fork until most chickpeas are smashed. Add celery, onion, grapes, mayo, dijon, dill, poultry seasoning, salt, and pepper and stir until combined. Add more seasoning to taste. Serve and enjoy!