Low Calorie French Fries

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Wash and cut raw potatoes into fries or wedges.

Step 2

Soak in cold water for 30–60 minutes to remove excess starch (optional, but improves crispiness).

Step 3

Drain, then pat completely dry with paper towels.

Step 4

Store in an airtight container lined with a paper towel to prevent moisture buildup.

Step 5

Preheat air fryer to 375°F (190°C).

Step 6

Lightly spray the fries with cooking spray and season generously.

Step 7

Air fry for 20–25 minutes, shaking the basket every 7–8 minutes to ensure even cooking.

Step 8

Cook until golden and crispy. Time may vary slightly depending on air fryer and fry thickness.

Step 9

Enjoy! These have the same macros as plain potato—just crispier and more fun.