Spicy Orecchiette with Italian Sausage & Sautéed Broccoli Rabe
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories752.3 kcal (38%)
Total Fat39.8 g (57%)
Carbs64 g (25%)
Sugars3.4 g (4%)
Protein33.4 g (67%)
Sodium5394.2 mg (270%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

8 ozorecchiette
or another short pasta like rigatoni

2 Tbspsalt
for boiling water

2 Tbspolive oil

0.5 lbhot Italian sausage
casing removed

4 clovesgarlic
thinly sliced

1Fresno chili
or red chili, thinly sliced

1 ½ tspcrushed red pepper flakes
adjust to your spice tolerance

½ tspCalabrian chili paste
optional, but adds depth

½ cupdry white wine
or chicken broth

1 bunchbroccoli rabe
small, trimmed and chopped into 2-inch pieces

1zest of lemon

½ cupPecorino Romano
grated

crushed red pepper

olive oil
for garnish
Instructions
Step 1
Bring a large pot of heavily salted water to a boil. Cook the orecchiette until about a minute shy of al dente. Reserve ½ cup pasta water, then drain.
Step 2
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add your sausage (remember to remove from the casing!) in pieces; mash it up if that’s what you prefer. Cook until deeply browned and crispy—about 5 minutes.
Step 3
Stir in garlic and Fresno chili, cooking for 1 minute until fragrant. Add crushed red pepper flakes and Calabrian chili paste, letting them become fragrant in the oil—about 30 seconds.
Step 4
Add in a little more oil if you deem it necessary. Toss in the broccoli rabe and sauté for 3-4 minutes, stirring occasionally, until wilted and slightly charred. You can push your sausage to the side before adding if you feel it will get too crowded. Or—if you find the broccoli rabe too bitter at this stage—blanch it or boil it with your pasta for a milder flavor.
Step 5
Deglaze with white wine, scraping up browned bits, and let it reduce by half.
Step 6
Add the cooked pasta and reserved pasta water (as well as a little extra olive oil if you’re into it), tossing everything together.
Simmer for 1-2 minutes, allowing the sauce to thicken and coat the pasta.
Step 7
Remove from heat and mix in lemon zest and Pecorino Romano. Garnish with extra red pepper flakes, Pecorino, and a drizzle of olive oil.
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