
By Madison Tucker
Linda’s Mediterranean Chickpea Pancakes
9 steps
Prep:10minCook:10min
Updated at: Fri, 28 Mar 2025 20:04:12 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories431.6 kcal (22%)
Total Fat25.1 g (36%)
Carbs34.8 g (13%)
Sugars1.6 g (2%)
Protein13.7 g (27%)
Sodium721.7 mg (36%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
To Serve:
Instructions
Step 1
Sift the chickpea flour into a large bowl with half a teaspoon of salt.
Step 2
Slowly whisk in the sparkling water, making sure there are no lumps.
Step 3
Add 2 tablespoons of olive oil to a large nonstick frying pan ideally 9 to 10 inches in diameter and place over a high heat.
Step 4
When the oil is very hot, almost smoking poor and half the batter swirling the pan around, so it is evenly distributed.
Step 5
Leave over the high heat for two minutes, then turn the heat down to medium and continue to cook for another 1 to 2 minutes until the base is golden and crispy, and the surface has almost dried out.
Step 6
Flip the pancake over and fry for another minute until fully cooked then slide it onto a plate.
Step 7
Add the remaining 2 tablespoons of oil and cook the rest of the batter and the same way.
Step 8
To serve drizzle over a generous amount of extra-virgin olive oil as this helps both the flavor and texture.
Step 9
Seasoned with salt and black pepper, then divide the scallions olives, parsley, and tomatoes between the two pancakes.
Notes
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