Healthy vegan goulash

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl combine the tvp and the broth and let it sit for 5-10 minutes and set aside

Step 2

Meanwhile in a blender combine the tomato, the sweet onion, the baby carrot, the garlic, the basil the oregano and the pepper and blend until smooth

Step 3

Then in a pot cook the pasta according to the directions on the package drain and set aside

Step 4

Meanwhile in a pot over medium heat with a little bit of water add the onion and saute for 3-4 minutes or until softened then add the pepper and saute for 4-5 minutes or until the pepper is softened

Step 5

Once softened and the tvp, the sauce and the soy sauce and stir until well combined and then cook for 10-12 minutes stirring occasionally or until the sauce has thickend

Step 6

Then take off the heat and add the cooked pasta and then top with the parsley and some pepper if you want and enjoy