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Hummus
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Paul Greenleaf
By Paul Greenleaf

Hummus

Soaked, boil, and peal
Updated at: Sun, 25 May 2025 00:11:51 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
2
Low

Nutrition per serving

Calories55.9 kcal (3%)
Total Fat2.6 g (4%)
Carbs6.3 g (2%)
Sugars1.1 g (1%)
Protein2.1 g (4%)
Sodium2.6 mg (0%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1
Soak boil and peel chickpeas 2 cans
Soak boil and peel chickpeas 2 cans
CooktopCooktopHeat
Step 2
Toast sesame seeds, shift every minute until small black spots appear cover bottom of frying pan
Toast sesame seeds, shift every minute until small black spots appear cover bottom of frying pan
PanPan
Step 3
Blend seeds alone until forms a clumpy paste
Blend seeds alone until forms a clumpy paste
Food ProcessorFood ProcessorMix
sesame seedssesame seeds
Step 4
Add olive oil and blend again until paste
Add olive oil and blend again until paste
Step 5
Remove excess paste, Add 9/10 chickpeas, set others aside for garnish.
Step 6
Add lemon juice and mix until nearly uniform. Stir occasionally
Step 7
Add ice and mix again
Step 8
Add separated paste in increments + salt
Step 9
Plate with olive oil, chickpeas, and paprika

Notes

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