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Tangy chickpeas with fresh fennel
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Tangy chickpeas with fresh fennel
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Tangy chickpeas with fresh fennel

8 steps
Prep:4minCook:11min
Devi says: “I discovered fresh fennel much later on in life. This dish is one I discovered ‘by accident’ when I bought a fennel bulb from a farmers’ market and tried it with chickpeas.”
Updated at: Mon, 31 Mar 2025 16:28:58 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
19
High

Nutrition per serving

Calories335.3 kcal (17%)
Total Fat13.2 g (19%)
Carbs44.6 g (17%)
Sugars7.8 g (9%)
Protein12.6 g (25%)
Sodium850.2 mg (43%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fill and boil the kettle.
Step 2
Finely slice the fennel, reserving the fronds to garnish if you wish.
Step 3
Cut the tomatoes into thin wedges.
Step 4
Slit the chilli lengthways and chop the coriander.
Step 5
Drain and rinse the chickpeas.
Step 6
Place a wok on a high heat, then add the following ingredients in this order: 200ml hot kettle water, coconut oil, cumin seeds, brown mustard seeds, garlic paste, ginger paste, green chilli, vinegar, chickpeas, turmeric, tomato paste, tomatoes, fennel and coconut cream. Place the lid on the wok and reduce the heat to medium. Cook for 8 minutes.
Step 7
Remove the lid and stir well, then add salt to taste, and the garam masala. Continue to cook without the lid for a further 3 minutes.
Step 8
Switch off the heat, then add the coriander, reserved fennel fronds, if using, and lemon juice before enjoying.