
1/2

2/2
100%
1
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories335.3 kcal (17%)
Total Fat13.2 g (19%)
Carbs44.6 g (17%)
Sugars7.8 g (9%)
Protein12.6 g (25%)
Sodium850.2 mg (43%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 bulbfresh fennel
small

2fresh tomatoes

1green chilli
or to taste

fresh coriander

2 x 400gtins chickpeas

2 Tbspcoconut oil

2 tspcumin seeds

2 tspbrown mustard seeds

2 tspgarlic paste

2 tspginger paste

1 Tbspwhite wine vinegar

1 tspground turmeric

2 Tbsptomato paste

2 Tbspcoconut cream

fine sea salt
to taste

1 tspgaram masala

1juice of lemon
Instructions
Step 1
Fill and boil the kettle.
Step 2
Finely slice the fennel, reserving the fronds to garnish if you wish.
Step 3
Cut the tomatoes into thin wedges.
Step 4
Slit the chilli lengthways and chop the coriander.
Step 5
Drain and rinse the chickpeas.
Step 6
Place a wok on a high heat, then add the following ingredients in this order: 200ml hot kettle water, coconut oil, cumin seeds, brown mustard seeds, garlic paste, ginger paste, green chilli, vinegar, chickpeas, turmeric, tomato paste, tomatoes, fennel and coconut cream. Place the lid on the wok and reduce the heat to medium. Cook for 8 minutes.
Step 7
Remove the lid and stir well, then add salt to taste, and the garam masala. Continue to cook without the lid for a further 3 minutes.
Step 8
Switch off the heat, then add the coriander, reserved fennel fronds, if using, and lemon juice before enjoying.
Notes
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